weight loss tips

As beach season arrives, I’d like to initiate dialogue about weight loss tips for men, and even turn the blog into a Q & A or troubleshooting hub for general adipose tissue — AKA, fat — destruction. The first installment features 8 weight loss tips for men:

• 1
  Weigh yourself daily
  No, this is not unhealthy obsessive behavior. Yes, I realize water and sodium and carbohydrate intake can cause significant fluctuations in weight, even on a day-to-day basis. Still, excelling at anything requires constant, impartial feedback. Daily scale accountability will focus you on your goal every morning.
• 2
  Don’t watch mindless TV
  Merely seeing food can trigger a physiological hunger response. And let’s be honest, the types of foods seen in commercials aren’t conducive to visible abs. Boredom, too, destroys physiques: if women eat their feelings, men eat their boredom. Do something, and you won’t snack; do nothing — e.g., watch TV — and you will be tempted. Aim for output: creating something — anything — activates higher brain functions which relegate hunger to the back burner.
• 3
  Snack on nuts/monounsaturated fats
  Most nuts are rich in monounsaturated fat, protein, and fiber. This combination exerts a powerful hunger-blunting effect. 15-20 nuts constitutes a snack (try adding a protein shake for a host of additional benefits), and 50 nuts can be used as a meal replacement. Monounsaturated fats in general are very satiating; consider adding high quality extra-virgin olive oil or my personal favorite, macadamia nut oil, to your pantry. (Don’t skimp when purchasing olive oil; real extra-virgin olive oil has a natural peppery finish and a deep, green aroma of grass and artichoke. It is not bland and not merely used to grease pans.
• 4
  Make your intentions public
  Set a target weight-loss date and share it with a loved one, or participate in a team-based   fat loss contest. Enter into a head-to-head bet with a friend, with sizable stakes — men flourish in competition. Added social incentives are powerful motivators. Like Warren Buffett says, you want some “skin in the game.

weight loss programs

There are so many different ways to lose weight and I do have my favorites like cutting carbohydrates. After working with my personal training clients for over 25 years; however, I know cutting carbohydrates might not be the best weight loss option for everyone.
For a number of my clients including myself, keeping our carbohydrate intake to no more than 150 grams per day (600 calories) by eating mostly vegetables and a couple of fruits along with intermittent fasting, is the easiest way to control our weight. However, I have had many clients and friends lose weight with all different types of diets over the years. Some of them were reasonably healthy and some were not. You have to find a diet, an exercise program and a healthy way of life that works for you. With that in mind, I came up with a number of diets on the internet that you might want to checkout if my cutting carbs-intermittent fasting diet is not for you.
1- Bill Phillips Transformation Solution: the transformation solution diet is getting a lot of buzz on the internet lately. Bill Phillips wrote a #1 NY Times best-selling book about weight loss and body transformation a few years ago called Body-for-Life. I have reread this book many times and it really is a great exercise and diet to follow. That book and program had a cult like following, similar to the P90x program that is so popular today.
Anything that Bill puts out is high quality and I’m sure this program will help tens of thousands of people lose weight. Click this link to The Transformation Solution and checkout the program for yourself.
2- The Diet Solution Program: the diet solution program is one of the most popular diets for women on the internet. Isabel De Los Rios, who is a certified nutritionist and exercise specialist who has helped over 25,000 people all over the world lose weight, created the program.
The majority of the foods recommended in The Diet Solution Program are wholesome, natural foods, such as:
· Organic eggs
· Natural meats & poultry
· Wild fish
· Fruits & vegetables
· Raw nuts
· Natural oils
· Natural grains
Checkout the The Diet Solution Program’s web site. It has a great video explaining the diet and also gives a lot of great free advice on how to eat healthy.
3- Fat Loss 4 Idiots: fat loss 4 idiots is another very popular diet on the internet. It talks about how:
· Low fat foods don’t work
· Low calorie diets don’t work
· Low carb plans don’t work
· States that Weight Watchers and Jenny Craig diets are too slow
This diet is based on eating the right foods at the right time of the day. The diet looks at food like medicine that should be prescribed in a certain way to lose weight. Checkout the Fat Loss 4 Idiots web site for more information and a detailed description of the weight loss plan.
4- Eat Stop Eating: This is one of my favorite weight loss programs. I have recommended this intermittent fasting program on this blog many times because it really does work. I have found fasting to be one of the easiest ways to lose weight especially if you don’t want to give up eating all your favorite foods.
I learned a lot about fasting from Brad Pilon the creator of the Eat Stop Eating Program. If you are serious about losing weight you have to checkout his program.
5- Burn the Fat Feed the Muscle: Tom Venuto’s Burn the Fat Feed the Muscle program has been one of the most popular weight loss programs on the internet for years. He has helped over 200,000 people lose weight. Bodybuilders and fitness enthusiasts really like his program. He takes a very scientific approach to weight loss.
Tom has been a 7-time natural bodybuilding champion and practices what he preaches. It’s worth clicking the link to the Burn the Fat Feed the Muscle program just to see the video Tom did about how the program works. There is a lot of good free information there plus some other free giveaways.
We all know that there is no one size fits all diet for everyone. I hope these five online weight loss programs will give you a few more weight loss options. Make sure you check them all out at least for all the free information and giveaways on the sites. Some of these sites give away so much free information you might not even need to order the program.

weight training home

When you’re attempting to lose weight, weight training should absolutely be a part of your program. Muscle tissues continues to burn calories at a higher rate than other tissues, even at rest, so the more muscular you are, the more calories you’ll burn just sitting around. Weight training also firms up saggy areas and boosts the development of bone; that’s a real boon to women at risk for osteoporosis. Many people, however, believe that, if they’re doing weight training, they need to take special supplements to maximize their workouts, and thus, by extension, their weight loss. Here’s a look at some popular supplements for weight training.
One of the most common supplements is something you might not see as a supplement at all: sports drinks such as Gatorade. You’ll see folks at the gym toting these drinks around, but are they really beneficial? For the average person doing weight training for its weight loss Tips benefits – not really.
Weight Loss Tips For Teenage Girls
Teenage is the most overestimated and yet least understood period of a person’s life when an individual is battling between expressing his/her opinion and becoming a victim to all the wrong images and inspirations. The more we try to fathom it, the less we seem to understand how the mind of a teenager works. They seem to want to have their cake and eat it too, they want to be seen as adults and yet want to enjoy all that a child enjoys, they want to spend time talking over the phone and still wish for better scores at school, they want to feast on junk food and still end up looking like a supermodel.
weight loss tips for women over 40
You must strength train  This doesn’t mean you have to pump iron like a bodybuilder dude, but use your body weight, a medicine ball, a kettlebell, dumbbells or barbells.  I’m not talking about lifting 3 pound weights for 50 reps and then doing 100 crunches.
Your strength training regimen should include movements like: walking lunges, squats, push ups, kettlebell swings, chin ups, various plank movements and medicine ball slams and rotations.

Boost Your Metabolic Rate

Since overall weight loss will come down to calories burned versus calories coming in, the more you can burn, the better success you see. It’s a relatively simple equation and when you can get that equation tilting in your favour, results will definitely be showing.
Now, this also means that the faster your metabolism is burning throughout the day, the more calories you’re using up for energy. There are a number of different ways that you can actually boost the metabolic rate hence when you do so, you’ll see faster results.
Let’s take a quick look at some of the best weight loss tips for boosting your metabolism so you can get more from your weight loss efforts.
Lift Heavier Weights
Quite possibly the single best way for  to enhance your metabolic rate is to start lifting heavier weights. Not only are heavy weights going to help you build more lean muscle tissue which itself will increase your metabolic rate over the long term, but when you lift heavy weights in the gym your body is going to burn off a number of calories in the hours after you’re finished just recovering from that workout session.
Think of it this way for weight loss tips . You could do a workout in the gym that burned 300 calories and then return to your baseline calorie burn of about 50-60 calories per hour.
Or, you could do a workout in the gym that burned 350 calories since it was performed at a higher intensity using the heavy weights and then continue to maintain an elevated metabolic rate so you burned 100 calories per hour for the following five before returning to baseline.
Which scenario would see better weight loss? Obviously the second and that’s what lifting heavier weights will give you.
Eat More Protein
Second, another very simple tip to increase your metabolic rate is to simply eat more protein. For every 100 calories of protein that you eat, your body will actually burn off 30 of those calories simply digesting it.
When you take in a 100 calories of carbohydrates or dietary fat in comparison, the body will lonely burn off 5 and 2 calories respectively.
So, the more protein you eat in your diet, the more calories you burn off each day thus the fewer calories you ‘net’ overall. This translates to you seeing a faster overall weight loss.
Just do keep in mind this doesn’t mean you should eat a diet that contains only protein as obviously that isn’t healthy at all, but rather that you should be making sure that you prioritize protein in each of the meals or snacks that you consume.
Add A High Carb Day
Another thing that you can do that will really boost up your metabolic rate and could potentially be the best weight loss tip you’ll get is to make sure that you have one higher carb day during the week.
Low carb dieting is very popular for weight loss right now and it does tend to work quite well. However, that said, one major problem with low carb diets is the fact that they do tend to slow the metabolism down.
At first you may not notice this all that bad but give it two or three weeks and you’ll really be struggling.
The best way to offset this however is to have one day each week where you do eat more carbohydrates. This will send a signal to the body that it is getting energy and it won’t feel the need to slow that metabolism down as much.
This means you’ll maintain a faster metabolism all throughout the week experiencing a greater rate of weight loss  . Plus, who doesn’t enjoy one high carbohydrate day in their diet each week?
Get More Sleep
Finally, the last weight loss tips to make sure you see success is to make sure you’re sleeping enough. When you aren’t getting enough sleep throughout the week your body can actually slow down how many calories it’s burning on a daily basis and what’s worse, it will release a hormone called cortisol.
This hormone can then cause lean muscle tissue loss and that will also permanently slow down your metabolism.
Aim for at least seven hours, if not eight, while you’re on your diet. Your body will thank you because of it.
So keep these quick weight loss tips in mind to boost your metabolism so you can reach that dream weight you’re after.